Overwhelmed Mom?
Discover 3 Free Self-Care Tools That Take Just 5 Minutes a Day

Quick, practical techniques to help you stay strong while supporting your teen's mental health journey

Moms' 5-Minute Self-Care Crash Course

Get instant access now and feel more equipped, more calm, and more connected — for both you and your teen.

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    Laurie Moser

    Wellness Coach for Moms With Teens

    Can't remember the last time you took a moment for yourself?

    In under an hour, master 3 powerful self-care practices that fit into your chaotic schedule - no special equipment or experience needed.

    What will you learn?

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    • Learn breathing, journaling, and movement techniques
    • Start feeling better in just 5 minutes daily
    • FREE journal guide with prompts included

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